Language: English/French
Duration: 1 Hour
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A physical health routine is essential for overall health, stress reduction, and personal and professional sustainability. Led by a health and lifestyle coach with years of experience immersed in physical health activity and research, participants will learn how to make physical health more motivating and the constraints that keep them from being aligned with their physical health goals.
Sample Key Awareness and Visbility Days
- Heart Health Month – February 2024
- World Cancer Day - February 4, 2024
- World Health Day - April 7, 2024
- Breast Cancer Awareness Month – October 2024
- World Diabetes Day - November 14, 2024
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